@old-scratch3264
Welcome!
You're probably going to get a lot of replies that boil down to little more than "deal with it", so let me jump in first and try and be helpful.
New players are always welcome. But indeed, some sessions aren't going to seem that way. With the session based gameplay and low server population, your experiences are going to vary wildly. Sometimes you'll sail for over an hour without seeing a soul, and sometimes it'll seem like you're surrounded by ships out for your blood.
It can be a tough thing to acclimate yourself to. Here are a few of my go-to tips that hopefully help you out.
**It's Okay to Die. **
--‐------------------------
Video games have taught us that dying is losing. You died means you failed. Sea of Thieves isn't quite the same. Yes, dying means you may lose your loot and robs you of some time. But that's about it. Dying carries no inherent penalty. You won't lose experience, ranking, or cashed in treasure. Dying is a minor inconvenience in SoT, so don't let it get to you.
**Finishing Voyages Isn't Necessary. **
In Sea of Thieves, you only get gold from the treasure you turn in. While finishing Voyages can net you good treasure, there is no bonus for completing the entire thing. If someone is hindering your progress, it may be more profitable to cancel the Voyage, go to the other side of the map (or another server entirely), and get a new one. Don't get hung up on completing Voyages.
**It Will Get Better. **
I'm sure right now it may seem insurmountable. How in the world are you supposed to read maps, solve riddles, and fight skellies all while keeping an eye out for hostile pirates? But it will get better. As I said above, some play sessions will be relatively peaceful and as you learn the ropes and get familiar with the islands and mechanics, things will get much smoother.
**PvP Isn't Personal. **
Many PvPers like to raz you a bit when they attack, but 99% of them don't intend to be mean about it. Sea of Thieves is a PvPvE game, and as such, these two playstyles are being thrown together more here than in other games. "Trash Talk" (a term I don't really like) is nothing more than good natured ribbing to most PvP veterans, so they don't think anything about giving you the business both verbally and physically. Just try to keep in mind that the majority of them aren't trying to be mean. Just ignore it and remember the above point; It's Okay to Die.
These are just a few tips. I'm sure others can give you more. All you can do is plug away at it and see if the game is for you. And if not, there's no shame in that. I tried to get into the Borderlands franchise three times and bounced off hard everytime.